If you eat oranges, what do you do with the skins? In general, people will usually just throw the orange peel away. Without you realize that the vitamin from orange peel will be wasted, you know. Citrus fruits are rich in vitamin C including orange peel, but the content of phytonutrients and flavonoids is not as much on the orange peel.
You can also get high levels of antioxidants from oranges by adding orange peel to cooking spices. And when peeling oranges, try not to clean the white fibers that wrap the fruit of oranges, and leave the white meat inside the orange peel. Naringenin compounds in flavonoids in citrus fruits, can repair damage to DNA that can develop into cancer.
So what are the benefits of orange peel? Here are eight benefits of orange peel for facial skin and body that Bacaterus has summarized for you!
8 Benefits of Orange Skin For Face and Body
1. Troubleshooting Skin
Orange peel dried in the sun first and then mashed or blender until it becomes powder, so you can use for mask, scrub and toner. This orange peel powder can be an exfoliator that can remove dead skin cells, reduce excess oil on facial skin, remove black stains on the skin, re-enliven the dull skin, and can make the skin softer.
Benefits of orange peel for facial skin and body which can also be used as a toner. For you to use as a toner, you can put orange peel into a pot of water, cook in low heat until boiling. Then let stand overnight, then filter the water and stored in the refrigerator, then you can use as a toner.
Meanwhile, for face and body mask you can mix 1 tablespoon orange peel powder, 1 tablespoon oatmeal, and honey to taste. Stir all the ingredients until smooth until they get the right texture. Then apply on face or body and let stand for 30 minutes, then rinse with warm water then wash back with cold water so that the skin.
Regular use will improve skin health and make your skin look more radiant.
2. Whiten Teeth
You like drinking coffee or tea? Usually teeth will turn yellow because of the buildup of color from coffee and tea. There are many products that he said can make white teeth. Maybe for some people can succeed, as long as regular use and keep the teeth to not re-stained yellow.
But there's nothing wrong if you want to try using orange peel to cope with the yellow color on the teeth. Orange peel contains a compound called d-limonene, which can help reduce the yellow color of teeth caused by various things.
The way is easy, we simply rub the inside of the orange peel on your teeth for 2-3 minutes, then rinse. Do this regularly twice a day, then your teeth will come back white.
3. Reduce Weight
For you who are losing weight, replace the coffee or tea you consume with orange peel tea. Orange peel has been trusted by many health experts because of its ability that can effectively increase metabolism in the body so burn more calories and help lose weight.
The easy way, dry orange peel, choose organic orange yes. Then input a few pieces of dried orange peel in 1 cup of hot water, then close the glass and let stand for 10 minutes. After that, remove the orange peel from the cup and add a few tablespoons of honey. Drink this orange peel tea 2 cups per day on a regular basis.
4. Lower Cholesterol
High cholesterol levels can increase the risk of heart disease. In addition to keeping your intake of healthy foods, you can also consume orange peel. Because the essential ingredients in the orange peel can help reduce cholesterol, and lower high blood pressure. Orange peel also has a flavonoid known as hesperidine, which is effective against colon cancer and osteoporosis.
The way is easy, you can use a dried orange peel or orange peel powder is brewed into a cup of hot water. You can add honey if you like. Drink this orange peel tea regularly 2 times a day.
5. Overcoming Insomnia
Insomnia can happen to anyone, to overcome them try not to consume drugs that can eliminate insomnia so as not to become dependent that could be harmful to health later on.
You can use orange peel to overcome this insomnia. The essential oil of orange peel is a natural sedative so it can be used to calm the nerves and help the sleep process.
You can also get high levels of antioxidants from oranges by adding orange peel to cooking spices. And when peeling oranges, try not to clean the white fibers that wrap the fruit of oranges, and leave the white meat inside the orange peel. Naringenin compounds in flavonoids in citrus fruits, can repair damage to DNA that can develop into cancer.
So what are the benefits of orange peel? Here are eight benefits of orange peel for facial skin and body that Bacaterus has summarized for you!
8 Benefits of Orange Skin For Face and Body
1. Troubleshooting Skin
Orange peel dried in the sun first and then mashed or blender until it becomes powder, so you can use for mask, scrub and toner. This orange peel powder can be an exfoliator that can remove dead skin cells, reduce excess oil on facial skin, remove black stains on the skin, re-enliven the dull skin, and can make the skin softer.
Benefits of orange peel for facial skin and body which can also be used as a toner. For you to use as a toner, you can put orange peel into a pot of water, cook in low heat until boiling. Then let stand overnight, then filter the water and stored in the refrigerator, then you can use as a toner.
Meanwhile, for face and body mask you can mix 1 tablespoon orange peel powder, 1 tablespoon oatmeal, and honey to taste. Stir all the ingredients until smooth until they get the right texture. Then apply on face or body and let stand for 30 minutes, then rinse with warm water then wash back with cold water so that the skin.
Regular use will improve skin health and make your skin look more radiant.
2. Whiten Teeth
You like drinking coffee or tea? Usually teeth will turn yellow because of the buildup of color from coffee and tea. There are many products that he said can make white teeth. Maybe for some people can succeed, as long as regular use and keep the teeth to not re-stained yellow.
But there's nothing wrong if you want to try using orange peel to cope with the yellow color on the teeth. Orange peel contains a compound called d-limonene, which can help reduce the yellow color of teeth caused by various things.
The way is easy, we simply rub the inside of the orange peel on your teeth for 2-3 minutes, then rinse. Do this regularly twice a day, then your teeth will come back white.
3. Reduce Weight
For you who are losing weight, replace the coffee or tea you consume with orange peel tea. Orange peel has been trusted by many health experts because of its ability that can effectively increase metabolism in the body so burn more calories and help lose weight.
The easy way, dry orange peel, choose organic orange yes. Then input a few pieces of dried orange peel in 1 cup of hot water, then close the glass and let stand for 10 minutes. After that, remove the orange peel from the cup and add a few tablespoons of honey. Drink this orange peel tea 2 cups per day on a regular basis.
4. Lower Cholesterol
High cholesterol levels can increase the risk of heart disease. In addition to keeping your intake of healthy foods, you can also consume orange peel. Because the essential ingredients in the orange peel can help reduce cholesterol, and lower high blood pressure. Orange peel also has a flavonoid known as hesperidine, which is effective against colon cancer and osteoporosis.
The way is easy, you can use a dried orange peel or orange peel powder is brewed into a cup of hot water. You can add honey if you like. Drink this orange peel tea regularly 2 times a day.
5. Overcoming Insomnia
Insomnia can happen to anyone, to overcome them try not to consume drugs that can eliminate insomnia so as not to become dependent that could be harmful to health later on.
You can use orange peel to overcome this insomnia. The essential oil of orange peel is a natural sedative so it can be used to calm the nerves and help the sleep process.
You can use orange peel to overcome this insomnia. The essential oil of orange peel is a natural sedative so it can be used to calm the nerves and help the sleep process.
Use an orange peel that is inserted into a bathtub of warm water during an afternoon bath or before bedtime. Or you can boil it in a pan with some cinnamon and cardamom, the aroma that comes out of the stew of the ingredients.
Then, move it on a small basin and keep it by your bedside. The aroma that comes out of the boiled water can make your room smell good and the smell can calm your mood and drive away insomnia.
6. Resolving Respiratory Problems
In addition to the benefits of the digestive system, the powdered orange peel is also useful to help improve the respiratory system, relieve cough, and asthma. Orange peel is the best source of vitamin C and A.
Both vitamins are an excellent source of antioxidants for health and prevent the occurrence of flu, fever, and various infections in the body. Orange peel powder when used as tea and taken regularly can help improve the respiratory system, relieve cough, asthma, and bronchitis.
7. Overcoming Digestive Problems
Orange peels have natural healing properties, so the ingredients extracted from orange peel can be used as a remedy to cure various digestive function disorders. Orange peel contains high dietary fiber, about 100 grams of orange peel contains at least 10.6 grams of fiber which is useful to prevent irritable bowel syndrome, including constipation and bloating.
The benefits of tea combined with orange peel extract will soothe your digestive system. Orange peel is also able to remove gas, heartburn, vomiting and control acid levels, and increase appetite and relieve nausea. All of these benefits come from the content of essential oils in them, which have anti-microbial and anti-inflammatory properties.
The d-limonene essential oil it contains has the ability to relieve stomach acid and keep bowel movements normal, and improve liver function. Combine orange peel and a little salt in water and then boil for 20 minutes, drink this herb in a warm state when you feel nausea due to stomach acid or no appetite.
8. Solving Hair Problems
You can use orange peel stew or orange peel powder added with a little honey and then brewed warm water as a natural conditioner. Apply on hair, massage slowly and let stand for a moment. After that, rinse hair with cold water. This treatment can make hair feel smoother and shiny.
Or you can pound the orange peel and give a little water, and leave it overnight. Then, the mixture you can use for dandruff shampoo shampoo.
There are 8 benefits of orange peel for Bacaterus-style facial and body skin. The use of orange peel to overcome problems such as the above will be easier to crushing process if the orange peel is cut into small pieces first. And, using orange peel is only used one time use yes, do not be used repeatedly. Good luck!
