To know more vegetables and fruits that contain vitamin E, read on this article yes. Will be discussed various foods containing vitamin E. Which is more naturally consumed compared with supplements. But still the pemenuhnnya require a lot of kind to receive the same levels with supplements. For fruits you can find vitamin E in avocados, mangoes, kiwi fruit, bell peppers, bananas, strawberries, tomatoes. As for vegetables there are vegetables asparagus, broccoli, and spinach. Will be discussed one on one fruit content.
Vitamin E in Avocados
Vitamin E in avocados is also common. In fact these alpukan contain vitamins up to 11 and 14 minerals needed for the body. In the content of 100gr of avocado you can meet the requirement of vitamin E daily to 10%. This avocado fruit was a lot of benefits for the body. In addition to preventing free radicals, can also prevent stroke and reduce cholesterol in the blood. And also can make the formation of red blood cells and prevent ulcer disease. For the fulfillment you can combine it with other fruits such as citrus fruits or other fruit to be made a salad.
Vitamin E in Mango Fruit
Mango fruit also contains vitamin E tablets. Vitamin E contained in the mango as much as 2 to 3 mg per mango. Because by eating mango fruit can get many benefits. Benefits such as nourishing the eyes, keeping the digestive process in the body, keeping constipation, and preventing acidity. Improves memory and memory in the brain. And also can prevent cancer and heart, and can fight diabetes.
Vitamin E in Kiwifruit
Kiwi fruit is quite unique because it is not the original fruit in Indonesia. But already found in supermarkets. Having low fat content does not mean kiwi fruit does not contain lots of vitamin E. For immunity any fruit can be consumed. In 100 grams of kiwi fruit there is 1.5 mg of vitamin E. To enjoy this kiwi fruit can be eaten directly or used for salad mixture. The benefits of kiwi fruit are in fact able to treat symptoms of impotence by preventing early dripping. Kiwi fruit has also been used as a source of energy drinks to increase stamina because it contains electrolytes for the body.
Vitamin E in Peppers
For paprika, there are red peppers and green peppers containing this vitamin E. While yellow peppers do not contain vitamin E in it. For red peppers contain vitamin E 1.58 mg for every 100 mg of red pepper fruit. As for the green peppers containing vitamin E 7.4 mg for every 100 mg of green pepper fruit. Benefits of this pepper fruit is to reduce the risk of cancer, maintain liver health, lower blood cholesterol levels. Paprika is also commonly used in vegetable blends.
Vitamin E in Banana Fruit
Banana is very diverse in Indonesia. It is not difficult to find bananas in various fruit-selling places. From traditional markets to modern markets. So easy to eat everyday. The content of vitamin E in bananas is not as much as other vitamins. As vitamin C is up to 44 mg in this banana. Of vitamin E still exists even a little. Benefits of this banana can until skin moisturizing mask, overcoming diarrhea and constipation as well as an anemia drug.
Vitamin E in Spinach
Spinach is a vegetable that is not foreign to the people of Indonesia. Spinach is very beneficial for the body because it contains a lot of fiber. Very good for people with diabetes mellitus because it can absorb the glucose that still exists in the intestine. Able also to lower cholesterol levels and bind bile acids. The more consumed, cholesterol, fat, bile acids will be more often excreted. Indeed there are vitamin E content in spinach vegetables. Unfortunately not as much as vitamin K. Although vitamin K also plays a role in the function that runs vitamin E but better. So the dose of vitamin E on 100 grams of spinach was not much.
Vitamin E on Asparagus
Asparagus is a kind of vegetable like grass / weeds. This vegetable is distinctive with its benefits as a smooth urine flow, improve kidney performance, as well as low in calories and does not contain fat. This vegetable is widely grown in the United States because this type of vegetables come from there. Asparagus also contains vitamin E. So it can be consumed to meet your daily needs of vitamin E.
Vitamin E in Broccoli
Unlike the vegetables above, the nutritional content for broccoli vegetables, especially vitamin E has been known. For 100 grams of broccoli vegetables contained 0.75 mg of vitamin E. Useful of this broccoli vegetables as a vegetable preventing cancer. Even been investigated, the tumor can be prevented almost 60% success with this vegetable. And able to lower blood sugar and cholesterol levels. Because it contains vitamin E, it means that vitamin E benefits can be obtained from this vegetable. So you do not worry for your daily vitamin E requirement.
Like the data above, it is true that fruits and vegetables contain vitamin E quite a lot. But the small amounts require you to consume it in plenty. If you can not afford to eat as many doses of vitamin E daily, you can choose to take vitamin E supplements that are already sold.
