This Food Consumption Keeps You Beautiful and Healthy!
This Food Consumption Keeps You Beautiful and Healthy!
Shiitake mushroom is a symbol of longevity, and has been an integral part of Chinese medicine since time immemorial.
This edible mini umbrella is a source of vitamin B12, vitamin B6, pantothenic acid, folate, niacin, and choline. You can also find solid concentrations of various minerals, including copper, zinc, manganese, and selenium in this fungus.
According to one study, applying shiitake mushroom extract to the skin can improve skin health. The presence of dense kojic acid, a natural hydroquinone substitute, can fade spots and scars.
This fungus is also rich in antioxidants, so it can fight inflammation in the skin. This can even alleviate various anti-inflammatory conditions including
rosacea,
eczema
and acne
