Habits That Can Ruin Your Skin
If you often do the following things, stop immediately so your skin becomes healthier and look fresher. Habits that can damage the skin on your face include:
1.Smoking
Smoking is a bad habit that you should avoid if you want healthy skin. Smoking can form a matrix enzyme metalloproteinases that damage collagen. As a result, wrinkles, black spots, and fine lines easily appear at a young age.
Smoking also interferes with the process of skin cell rejuvenation because the blood flow is inhibited. Even worse, this habit can increase the risk of skin cancer and other health problems.
2.Drinking alcohol
Excessive alcohol consumption can make the skin dehydrated and lose its natural oil. Freshness of the skin was reduced and vulnerable to appear fine lines and wrinkles. Alcohol can also dilate blood vessels so that the skin is red and acne prone. Not only that, drinking alcohol can exacerbate skin diseases such as rosacea, eczema, and psoriasis.
3.Drinking less water
The skin needs enough fluids to maintain its youthfulness and elasticity. Lack of fluid intake can cause dry and dull skin. Diligent drinking water also helps remove toxins from the body and make
skin look more fresh.
4.Lack of sleep
Sleep is a very important time for skin cells to repair itself from damage. When you sleep, hormone repair cells will be produced more. If you lack sleep, the skin regeneration process can not run optimally and the skin layer weakens. Lack of sleep can also cause you stress so that the skin looks dull, and aggravate acne, eczema, and psoriasis.
5. Sleep without cleaning makeup
Sleeping without cleaning makeup can make your pores clogged and cause acne. Plus, when we sleep, the body temperature slightly increased so that the skin can absorb the residual makeup and dirt faster.
6. Lazy to change pillowcases and sheets
Not only the cleanliness of the face, the cleanliness of the bed is also important to note. Sweat, oil, dead skin cells, bacteria, and makeup remnants often stick to the pillow and can be absorbed into the facial skin while you sleep.
Never be lazy to change your pillowcases and bed linen. If possible, replace ordinary cotton sheaths with other softer materials such as satin, silk, or Egyptian cotton because rough pillowcases can cause wrinkles.
If you often do the following things, stop immediately so your skin becomes healthier and look fresher. Habits that can damage the skin on your face include:
1.Smoking
Smoking is a bad habit that you should avoid if you want healthy skin. Smoking can form a matrix enzyme metalloproteinases that damage collagen. As a result, wrinkles, black spots, and fine lines easily appear at a young age.
Smoking also interferes with the process of skin cell rejuvenation because the blood flow is inhibited. Even worse, this habit can increase the risk of skin cancer and other health problems.
2.Drinking alcohol
Excessive alcohol consumption can make the skin dehydrated and lose its natural oil. Freshness of the skin was reduced and vulnerable to appear fine lines and wrinkles. Alcohol can also dilate blood vessels so that the skin is red and acne prone. Not only that, drinking alcohol can exacerbate skin diseases such as rosacea, eczema, and psoriasis.
3.Drinking less water
The skin needs enough fluids to maintain its youthfulness and elasticity. Lack of fluid intake can cause dry and dull skin. Diligent drinking water also helps remove toxins from the body and make
skin look more fresh.
4.Lack of sleep
Sleep is a very important time for skin cells to repair itself from damage. When you sleep, hormone repair cells will be produced more. If you lack sleep, the skin regeneration process can not run optimally and the skin layer weakens. Lack of sleep can also cause you stress so that the skin looks dull, and aggravate acne, eczema, and psoriasis.
5. Sleep without cleaning makeup
Sleeping without cleaning makeup can make your pores clogged and cause acne. Plus, when we sleep, the body temperature slightly increased so that the skin can absorb the residual makeup and dirt faster.
6. Lazy to change pillowcases and sheets
Not only the cleanliness of the face, the cleanliness of the bed is also important to note. Sweat, oil, dead skin cells, bacteria, and makeup remnants often stick to the pillow and can be absorbed into the facial skin while you sleep.
Never be lazy to change your pillowcases and bed linen. If possible, replace ordinary cotton sheaths with other softer materials such as satin, silk, or Egyptian cotton because rough pillowcases can cause wrinkles.
Lazy wash the sponge and makeup brush
Makeup tools are often ignored by women's cleanliness. In fact, bacteria can accumulate in the brush and sponge makeup that was never cleaned. As a result, acne, blackheads, or bacterial infections easily appear.
Clean the sponges and makeup brushes regularly using a soft brush or soft shampoo at least once a week and dry overnight. Hidari lends your makeup tool to others because it can spread the infection.
7. Cleaning face with hot water
Many people choose to use hot water when washing the face because it is considered to open the pores. However, water that is too hot can actually remove the natural oil from the face and make it dry, itchy, and red. Steam face also needs to be done with a certain temperature. Use lukewarm water to clean the face without damaging it.
8. Too often clean face and exfoliating
Cleansing the face and exfoliating or exfoliating is important. However, doing it too often can actually make dry skin, irritation, and red. Simply wash your face twice a day.
Do exfoliating once a week if your skin type is dry, and twice a week for oily skin. Avoid exfoliators or scrubs that are too rough because they can cause inflammation.
9. Incorrect use of product
Women are often lulled by cosmetic ads or cleaning products that offer amazing results. In fact, the product is not always suitable for your skin type. Choose an oil-based product if your skin tends to be dry and water-based for oily skin.
Itchiness, dryness, and irritation are signs if the product is not suitable for your skin. Consult a dermatologist to find the most appropriate product.
10. Lazy wear sunscreen
The use of sunscreen is still often overlooked by many women. In fact, sunscreen is very important to protect your skin from damage caused by ultra violet rays. Excessive exposure to sunlight can even cause serious skin damage, including skin cancer melanoma.
Use a sunscreen with an SPF of at least 30 before undergoing your outdoor activities. Remember too that this sunscreen will not last all day so you need to reapply every few hours.
11. Hobby squeezing pimples and holding a face
You may like itching to get rid of white pimples from inside acne. But if you want the skin to stay smooth, better resist the intention. Squeezing acne with dirty hands can actually leave scars that are difficult to remove. Reduce the habit also likes to scratch or hold the face because it can cause dirt on the hands stick to your face.
12. Paste the phone to face
A recent study shows that mobile phones have more bacteria than toilet seats. You certainly do not want these bacteria to move into your face is not it? Therefore, avoid putting your phone to face when calling.
Try to use the speakers because the use of headsets and ear bud can actually cause excessive pressure on the ear. Use also anti bacterial wipes to clean your phone regularly.
13.Conducting face waxing
Mustache or fine hairs on the face may be able to lower some women's confidence. However, waxing to remove it is not recommended by dermatologists. Waxing can actually damage the facial skin and cause wrinkles, infections, and inflammation that is difficult to treat. If you still want to remove it, choose a safer laser method.