If you often sweat a lot in your facial condition that is irritable or prone to acne, chances are you have oily skin types. Having oily skin can stress people because they have to be given extra care. Generally, people who have oily skin, have large skin pores as well.
Our body also produces oil to keep the skin soft and supple. But too much oil is produced that will make the face look so oily. You can do a number of facial treatments to reduce oily skin. Before determining facial skin care, you must determine what is the factor of the formation of oil on your face.
1. Hormonal fluctuations
One of the causes of oily skin is one's genetic constitution. Excess hormone dihydrotestosterone (DHT) can trigger the sebaceous glands to produce sebum. Hormonal fluctuations can be one of the main causes of excess oil production in the skin. Androgenic hormone levels higher than normal can cause excess oil on the skin.
2. Environmental factors
Extreme environmental changes can trigger excess oil production on the skin. In addition, if you live in places with excessive humidity it also makes your skin oily. That is why cleaning of dwellings must be done routinely. During the summer, make sure you clean your face thoroughly and purify the pores of the skin by removing impurities that will inhibit the pores.
3. Excessive use of chemicals
Cosmetics and other chemicals also trigger oil on the skin. If you have a habit of covering acne with habit, it's time you realize that you are using excess cosmetics. Because this will damage your skin. Doing rubbing, stripping the skin and using excessive chemical skin care products can also harm the skin.
Never once to forget to clean your face from makeup. sweat and dirt will still stick to your makeup. Use natural toner to clean the face. Like using rose water.
4. Stress
Everyone must have experienced stress. When under stress, our skin produces andorgen hormones which can cause oily skin. You can do meditation or yoga to control stress. When you are happy, the skin will absorb the excess oil produced.
5. Diet
It is important to know what you have to eat and not to avoid excessive oil production on the skin in the long run. Some foods you should consider include in the diet if you have oily skin are cucumbers, nuts, grapefruit, raw fruits, coconut water, whole grains, and fish.
Avoid oily, spicy, fried foods, junk food, processed foods, and sweet foods. All of these foods have an important role in inducing oily properties in the skin.