This green detox juice
recipe has become one of the popular juice recipes that have a balanced mix of fruits and vegetables. Not only can you lose weight, but this juice is also very good for detoxification of the body naturally. In this recipe using some types of fruits and vegetables such as apples are very rich in nutrients, a source of vitamin C, contains polyphenols and is also very beneficial for health and diet. The spinach used in this juice recipe is also high as well as and contains some important vitamins such as vitamin B1, vitamin A, vitamin C, carbohydrates and also essential minerals that your body needs to erode fat and lose weight naturally.
Green Detox Juice Material
2 green apples
3 stems celery without leaves
1 cucumber fruit
1/2 lemon in peel
1 piece of ginger
1 mint stalk
How To Make A Green Detox Juice
Cut the green apple and then remove the seeds and bone of the middle without peeling first.
Cut as well stems celery without leaves into small slices.
Wash the cucumber and slice it more easily
Wash and peel ginger and sliced thinly.
Put all the ingredients into the blender and puree and if it is too thick it can be added with a little water.
To adjust the sweetness, you can increase or decrease the apple portion in the juice.
Apple Carrot Juice
One of the juice recipes for this diet has a very delicious and refreshing taste and is rich in nutrients ranging from vitamins, minerals and also antioxidants. Carrots are an excellent source of vitamin A beta-carotene and also a good source of B vitamins, vitamin K and potassium. This apple carrot juice tastes so sweet that it is suitable to be enjoyed anytime and by anyone. While the apple content is also very useful for this diet while providing a delicious flavor for your daily diet juice.
Carrot Apples Juice
1 large apple fruit
1/4 pineapple fruit
2 large carrots
2 fresh ginger
How To Make Apple Carrot Juice
For this type of apples can be selected according to taste and then washed and cut into pieces and discard the seeds and bones of the middle.
Prepare 1/4 pineapple peelings that have been peeled and cut into pieces and remove the hard bone in the middle
Rinse well carrots without peeling and cut into small pieces
Wash 2 pieces of ginger and peel and sliced thinly
Put all the ingredients into the blender and add with a little boiled water and blend until smooth.
You can drink juice with pulp or it can be filtered according to taste.
Apple Lemon Juice
This juice is one of the soft drinks but high in nutrients that is suitable to serve as a breakfast menu or a snack in between your meal time. The use of lemon juice in this juice will provide a very fresh flavor while eliminating the accumulation of fat in the body so that weight can go down naturally. While the content of fiber, vitamins and minerals in apples will help the process of weight loss while adding sweetness in the juice without the need to add too much carbohydrate value than if using additional sugar. While the cucumber fruit used will meet the water needs in your diet.
Lemon Juice Juice
2 pieces of lemon
4 apples
2 cucumbers
1 cup water
How To Make Apple Lemon Juice
To make lemon juice apple, split the 2 lemons into 2 parts and squeeze the lemon juice.
Split two apples and then discard the seeds and bone of the center then cut into pieces to be more easily mashed
split two cucumbers then sliced into smaller pieces
Add 1 cup water in blender along with a juice and blend until smooth and evenly.
Drink immediately juice and do not store, can be filtered or drunk with the dregs.
Lemon Spinach Juice
This juice is a juice to lose weight as well as natural detox that will also give you energy so it is very good to eat at breakfast. To add a sweet taste in this juice, can be added with pure honey. The combination of several types of vegetables such as spinach, kale and celery will be a source of fiber, iron and energy for your dietary needs while providing a longer satiety. While apples, ginger and lemon will meet the needs of vitamins and minerals and erode the buildup of fat in the body as well as warm the body obtained from the use of ginger in the juice.
Lemon Spinach Juice
1 cup of spinach leaves
2 celery stalks
1 slice of ginger
2 apples
1 lemon
How To Make Lemon Spinach Juice
Spinach leaves, celery then put in blender
Thin slices of ginger and then put in a blender
Cut the apple, remove the seeds and hard bones in the middle and then cut the dice and put in the blender
halve the lemon and squeeze the juice and pour it in a blender
Add with 1 cup water and a little honey then blender until smooth, drink until finished
Pineapple juice, Grapes and Parsley
This juice is very well consumed to lose weight as well as a natural body detox. In addition, for those of you who often experience allergies to the weather is also very good to consume this juice because the content of vitamin K, vitamin A, folate, iron and vitamin C from parsley will help the body in overcoming allergies. Meanwhile, in addition to increasing the intake of vitamins and minerals, the use of pineapple, wine and lemon will provide a fresh and sweet taste into this detox juice.
Ingredients to Make Pineapple Juice Parsley
1 cup of pineapple
1 cucumber fruit
1 lemon
1 cup seedless wine
1/2 cup of parsley leaf
1 apple
How To Make Pineapple Juice Parsley
Cut the cucumber and put it in the blender
Cut also pineapple into diced pieces and put in blender
Squeeze water from a lemon then pour it into a blender
Add also 1 cup of unleavened wine and apple slices to the blender
Finally, enter 1 cup water then blender until smooth and drink until finished
Orange Juice and Pears
The combination of various fruits and vegetables in this juice is also very powerful in losing weight and has a very delicious taste. In addition, when it becomes a juice can also be made like ice cream by freezing the juice in a popsicle mold so it can also be enjoyed by children. Nutrients in pear such as vitamin K, vitamin C, copper and potassium will be very good for maintaining healthy bones, weight loss and also natural antioxidants coupled with a variety of other ingredients that complement the nutrients in this juice.
Ingredients Juice Orange Sweet Potato
2 medium size apples
1 sweet potato
1 celery stalk
1 orange fruit
2 medium size pear
How To Make Orange Pomegranate Juice
Peel 1 piece of yam and then diced and put in blender
Add with 1 orange that has been peeled and removed seeds.
Remove the seeds and the middle part of the bone from apples and pears and then diced and put in a blender
Add with slices of celery leaves and one glass of water and blend until smooth and drink until finished.