How To Increase Natural Collagen Levels To Face Always Younger
Collagen is a protein that can help the growth of skin and bone. As we age, the levels of collagen will decrease causing the skin to wrinkle, thinning hair and bone loss. How to handle it? Eating high vitamin C was able to increase the levels of natural collagen in the skin of the body.
1. Many eat foods containing amino acids, such as milk, meat, fish, eggs and seafood. Amino acids can not be produced in the human body. For that, the consumption of these foods so that your body gets amino substances that are good for the skin and bones.
2. Collagen production can also be stimulated with various foods containing vitamin A, vitamin C, copper and proline substances. The substance can be found in vegetables, nuts, shell without mercury, mineral water and cheese.
3. Food is a natural source of increased collagen. If you want more instant results, then now have a lot of collagen injections. The injections come from human or cow cells, then injected into your body to increase collagen.
4. In addition to injections, you can also try collagen cream. In contrast to injections, collagen cream is only able to work on the skin surface to maintain the flexibility and hydration of the skin.
It can reduce the production of collagen
Many eating nutritious foods alone are not enough, you also have to avoid the things that can reduce the production of collagen. Anything?
1. UV rays of the Sun.
Exposure to sunlight is very dangerous for humans. Especially if exposed too long. UV light can damage collagen and fiber in skin tissue. Elastin proteins that provide elasticity to the skin are also affected in UV light. Exposure to light is able to break down the growth of elastin which ultimately affects the growth of collagen.
2. Smoking
Cigarettes contain a variety of chemicals that are harmful and capable of damaging collagen and elastin. Nicotine substances are able to reduce the flow of oxygen that can harm the skin.
3. Food with High Sugar Content
Sweet food is good, but it can damage other proteins in the body. Sugar in the blood will stick to proteins and form new molecules that destroy proteins.
4. Facial Expression
Facial expressions can affect the condition of your skin. Facial expressions that change like laughing, scowling to narrow the face can create collagen stress and create fine lines.
Collagen is a protein that can help the growth of skin and bone. As we age, the levels of collagen will decrease causing the skin to wrinkle, thinning hair and bone loss. How to handle it? Eating high vitamin C was able to increase the levels of natural collagen in the skin of the body.
1. Many eat foods containing amino acids, such as milk, meat, fish, eggs and seafood. Amino acids can not be produced in the human body. For that, the consumption of these foods so that your body gets amino substances that are good for the skin and bones.
2. Collagen production can also be stimulated with various foods containing vitamin A, vitamin C, copper and proline substances. The substance can be found in vegetables, nuts, shell without mercury, mineral water and cheese.
3. Food is a natural source of increased collagen. If you want more instant results, then now have a lot of collagen injections. The injections come from human or cow cells, then injected into your body to increase collagen.
4. In addition to injections, you can also try collagen cream. In contrast to injections, collagen cream is only able to work on the skin surface to maintain the flexibility and hydration of the skin.
It can reduce the production of collagen
Many eating nutritious foods alone are not enough, you also have to avoid the things that can reduce the production of collagen. Anything?
1. UV rays of the Sun.
Exposure to sunlight is very dangerous for humans. Especially if exposed too long. UV light can damage collagen and fiber in skin tissue. Elastin proteins that provide elasticity to the skin are also affected in UV light. Exposure to light is able to break down the growth of elastin which ultimately affects the growth of collagen.
2. Smoking
Cigarettes contain a variety of chemicals that are harmful and capable of damaging collagen and elastin. Nicotine substances are able to reduce the flow of oxygen that can harm the skin.
3. Food with High Sugar Content
Sweet food is good, but it can damage other proteins in the body. Sugar in the blood will stick to proteins and form new molecules that destroy proteins.
4. Facial Expression
Facial expressions can affect the condition of your skin. Facial expressions that change like laughing, scowling to narrow the face can create collagen stress and create fine lines.