All would want to have white teeth that glow with the natural, and many are willing to do any way to restore the color of the tooth is faded.
Naturally, tooth color changes with age, but discoloration of teeth can also be caused by consumption of some foods and beverages, medicines, cigarettes, as well as certain diseases and health care. Fortunately, there are various natural ways to whiten teeth that you can do yourself at home to avoid and reduce discoloration on the teeth, and have some distinct advantages, such as:
Can use natural materials available around you, so the cost is much more affordable. Safe for people with sensitive teeth and gums. Safe for pregnant and lactating mothers, who should be more careful in the use of chemicals.
How To Whiten Your Teeth Naturally
1. Eating Strawberry Fruit
There have been several studies that prove that strawberry can whiten teeth because it contains an enzyme called malic acid (malic acid), astringent, and vitamin C.
Astringent in strawberries can help remove stains on tooth surfaces, while Vitamin C will wipe the plaque off the teeth.
Brush your teeth with a few strawberry pieces that have been destroyed twice a week, to deliver results that can be quickly seen.
You can also regularly eat strawberries, but make sure you chew properly to strawberry spread evenly on all parts of the tooth.
2. Activated Charcoal
It may sound a bit strange, whiten teeth with something that is black in color. But activated charcoal is actually a highly permeable porous material that can bind substances such as tannins - polyphenolic compounds derived from plants, which can stain and make teeth yellow or brown.
Active charcoal is also very good for maintaining pH levels and overall oral health, because it can help prevent tartar, and kill bad bacteria that cause tooth decay and gingivitis. How to use it is easy:
destroy the activated charcoal until it becomes powder, cover the surface of the toothbrush with charcoal powder, and start brushing your teeth as usual, or
Combine one teaspoon of activated charcoal powder with a glass of water, rinse it with this mixture for a few minutes, then remove the water and let the charcoal still attached to the teeth for a few more minutes to tie the stain on the teeth, then clean the teeth as usual.
One important thing to remember when going to try this way is, make sure you only use activated charcoal that is safe to eat and is medically safe. Such charcoal can be found in pharmacies or drugstores.
3. Baking Soda and Lemon
This could be the most widely known way to whiten teeth. When using only one material, the effect will not be visible.But when combined, the chemical reaction of baking soda and lemon is very effective to restore the color of the teeth.
Simply mix one teaspoon of baking soda with a little lemon juice in a small bowl, until shaped like a paste. The mixture will look slightly foamy. Before brushing your teeth, use a cotton swab to dry saliva and excess plaque on your teeth.
Apply the mixture evenly on the teeth, let stand for one minute, and clean it gently with a toothbrush.You should only use this mixture once a week, because too frequent use can dilute tooth enamel. If there is irritation after you use this method, there is a possibility of baking soda is too strong for your gums, so immediately stop using and try another way.
4. Oil Pulling
The thought of whitening teeth with oil may make your forehead crease, but this is the traditional Indian way that has long been used to maintain overall oral health.
The concept is to rinse using natural oils, such as sesame oil, coconut oil, or olive oil to help remove plaque and bacteria from the mouth. Coconut oil has been shown to effectively combat the streptococcus mutans bacteria that are responsible for tartar and gum disease.
Simply insert one tablespoon of natural and organic oil of your choice on the mouth, and rinse up to reach the entire surface and between the teeth for 15 to 20 minutes. After that, remove the oil and clean your mouth with water, and immediately drink 2 to 3 glasses of water.
5. Turmeric Powder
It is true that a little bit of turmeric can cause stains on various surfaces, but it turns turmeric can actually remove stains on the teeth and brighten the color of the teeth as a whole. Some studies have even found that this natural herb can help relieve gingivitis and toothache.
Before using this method, keep in mind that turmeric will make your tooth bristles become yellowish, so prepare a special toothbrush to perform this treatment. Here's how to use it:
Wash your toothbrush and apply it to a little turmeric powder. Brush your teeth as usual by reaching the entire surface and between the teeth, then let stand for 3 to 5 minutes.
After that rinse out and clean the teeth with clean water until no turmeric powder is left, then brush your teeth again using your usual toothpaste. If you notice a little yellow stain on the end of your mouth, just wipe it with soap and the stain will soon disappear.
You may be able to see the results right away the first time, maybe not. But if you try it regularly for several days or for a week, you will soon see a positive change in the color of your teeth.
6. Consuming Crispy Textured Fruits and Vegetables
Textured, crunchy fruits and vegetables such as apples, celery, and carrots are excellent for your teeth, and act like natural toothbrushes. Just by chewing on these fruits and vegetables can help eliminate leftover food and bacteria from your mouth, as well as rubbing stains on tooth surfaces.
Not only that, the acid content in fruits and vegetables can also make the teeth become whiter, especially apples that contain malic acid (malic acid).
7. Hydrogen Peroxide
You can get safe hydrogen peroxide consumed in chemical stores, drugstores or pharmacies nearby. Hydrogen peroxide also prevents the growth of bacteria in the mouth, helps prevent infection, and can prevent bad odor generated by bacteria.
Mix one teaspoon of hydrogen peroxide with a glass of water, then gargle evenly over the entire tooth surface for a few seconds. After that rinse again with clean water to clean up the remaining hydrogen peroxide in the mouth.
Maintaining a healthy diet and lifestyle will certainly help keep your teeth white. You should also avoid the consumption of coffee, tea, or too much soda because it will cause serious damage to your tooth enamel, so always try to rinse or brush your teeth after drinking.