Already thousands of years ago, honey is trusted by the world community has thousands of benefits that are good for the health of the body. This is because honey contains a variety of natural ingredients that are very good for the health of the body and to restore stamina.
Honey contains carbohydrates, sugars and food, protein, riboflavin or vitamin B2, water, niajin or vitamin B3, calcium, iron, pantothenic acid or vitamin B5, vitamin B6, folate or vitamin B9, vitamin C, magnesium, phosphorus, sodium, zinc and energy.
Various kinds of content that is in honey is not only beneficial to your body's health. However, the various content that is in it is also very good for the beauty of your body. The benefits of pure honey can also be used to beautify your body from head to toe.
Natural honey is safe to eat for anyone, even highly recommended to consume it every day for your stamina and immunity are always awake. Sweet taste given by honey is indeed a distinctive taste of honey itself. In fact, the sweetness that comes from honey will not cause obesity or other diseases, even pure honey is also known to be safe for diabetics.
The amount of content contained in it is inevitable, therefore it is not surprising also if honey has many benefits. For those of you who do not know what are the benefits of pure honey, here are a variety of benefits of honey that you can get when consuming it regularly every day.
Benefits of Pure Honey For Health and Beauty
1. Prevent cancer and heart disease
This is because honey contains flavonoids. This content is very useful to reduce the risk of developing cancer cells in the body and heart disease.
2. Reduce cough
Honey is also efficacious to reduce cough, by drinking honey two teaspoons 30 minutes before bed.
3. Help improve memory
Honey is also very good for improving your memory.
4. Helps eliminate injuries
Apply unprocessed honey or honey that is still completely natural to your wounds. So the wound can disappear naturally.
5. It is a complete source of nutrition
This is because honey contains a variety of nana nutritious natural ingredients that exist in it.
6. Eliminate allergies
Honey contains anti-inflammatory, pollen traces of flowers and allergen exposure is efficacious to combat seasonal allergies that you experience.
7. Metabolism of alcohol
By drinking honey directly this can limit the toxicity of fiber lowers the alcohol in the body quickly.
8. Fighting bacteria in the body
Honey can kill bacteria such as E.coli, salmonella and methicillin-resistant Staphylococcus.
9. Prevent low white blood cells
To prevent low white virgin cells in the body, you can consume two teaspoons of honey per day.
10. Increase metabolism
Because it contains a variety of vitamins, and other nutrients this makes potent honey to serve as a metabolism of the body.
11. Preventing diabetes
In order to avoid diabetes, you can replace the sugar by using honey
12. Increase stamina
This is because honey contains energy that can increase your body stamina.
13. Improve fertility
Honey is also known as one of the fertilizer supplements are quite effective. For those of you who struggle to get a baby, maybe consume honey fertilizer can be a solution for you who are undergoing pregnant program.
In addition to some of the benefits mentioned above, apparently honey also still has some other benefits that are not less interesting.
- Overcoming stomach ache
-Helps allergies and acids
-Reduce the risk of heart attack
-Preventing stress
-Helps reduce the risk of Alzheimer's disease
- Prevent the appearance of tumors
- Prevent jaundice
-In addition to some benefits of honey, it turns out this honey is also very beneficial for pregnant women.
-Enhance your appetite
-Provides energy and maintain endurance during pregnancy
-Blasting CHAPTER
- Strengthens the fetus
- Helps the fetus to grow healthy and normal in the womb
-Reduce nausea
- Preventing the fetus from Hepatitis B later
-Helping pregnant women to avoid various diseases that can -membah fetus that is in the womb
-Kaya for good nutrition for pregnant women
T-ak only that, apparently honey is also very beneficial for beauty. The benefits of m - for beauty.
- Prevents wrinkles
- Prevent premature aging
- Prevents darkened skin as old
-Helps prevent acne
-Helps prevent skin irritation and allergies
-While the benefits of honey for the face is,
-Reduce blackheads
-Helps get rid of acne and acne scars
- Brighten your facial skin
- Eliminate black spots
-Reduce the pores of the face
-Clean facial skin from free radicals
- Smooth the facial skin
Those are the various benefits of honey that are both health and also your body. Consume honey on a regular basis so you can get the maximum benefit. May be useful.