4 Worst Foods for the Skin

Did you know that food can affect your skin, and trigger acne and cause inflammation?

Although not the only cause, it is important to pay attention to your food intake. Here are some lists of foods that can cause acne:

1. Skim milk

The more skim milk you drink the more pimples will appear. That's because skim milk is full of growth hormone, which can survive in your body even after pasteurization. This will begin to affect hormones in your body, such as insulin, which can result in increased oil production and trigger breakouts.

2. Foods containing carbohydrates and sugar

Foods that are carbohydrate-based and contain sugars such as cakes, crackers, and muffins, can affect acne.
According to Boldsky, this high glycemic food is a major cause of acne because when your body produces more insulin to lower blood sugar, it affects other hormones that increase the production of oil on your skin.

3. Saturated fats

Saturated fats are present in burgers, fried chicken and other fast food. All of this can trigger acne because of its high fat content.

4. White bread

White bread is a high glycemic food, which means it affects blood sugar and insulin levels. For the best alternative, replace your white bread with wheat bread for breakfast.