Maybe you are also one who still believes in beauty myths, especially at night. The most common example is enough sleep will affect the condition of the skin and body.
Sleep can indeed relax the muscles, allowing the skin to repair itself, and can even help prevent you from overeating. However, stop believing in some beauty beauty myths at night as mentioned in sleep.
1. Vaseline is a perfect night cream
Petroleum Gel doesn't have anything that can prevent aging. A strong moisturizer should be able to make wrinkles disappear completely, not make it not visible only temporarily.
At night, you still have to use a night cream containing active ingredients that have been clinically proven. Examples of beauty products that contain retinol, retinoids, peptides, or vitamin C.
2. You are free to sleep for anything at night
Sleeping time on weekends will not replace your disturbed sleep time throughout the week. The thing you must do is set a healthy sleep schedule.
3. The best sleep time is 8 hours
It is true that adults need eight hours to sleep at night. However, it turns out that bedtime is highly dependent on each individual.
For most adults, the perfect amount of sleep is between seven and nine hours a night. However, the only way to find out the ideal number is to try to let yourself sleep without an alarm clock for one week, so the sleep pattern will appear on its own.