Maybe you have often heard the various benefits of fruits for skin beauty and health. For example blueberries as antioxidants or cucumbers and tomatoes to reduce reddened skin due to sunburn. However, have you ever heard of goji berries?
This small fruit that comes from China also has many benefits for skin beauty. has good benefits for the skin that is as an antioxidant, against free radicals, and can make skin color brighter.
No wonder to take care of the beauty of women in China mixing goji berries into their tea. Come on, take a peek at the good benefits of goji berries for your skin.
1. Good antioxidants
Goji berries are the best antioxidant for the skin. Because it contains vitamin C, minerals, amino acids, carotene and polysaccharides that can help strengthen skin collagen. According to experts, if you diligently consume goji berries can prevent the skin from inflammation.
2. Fight free radicals
Goji berries can protect the skin from damage caused by exposure to ultraviolet light. Not only that, this one fruit has also been proven to inhibit melanin production. You can eat this fruit as much as 10-30 grams per day.
3. As a natural mixture of beauty products
Many beauty products often mix goji berries into the formula. Like moisturizing products and body lotions that can maintain skin elasticity, brighten the skin and prevent wrinkles. Or you can even make your own mask made from goji berries. The way is by soaking it in hot water until it's soft. Then, after cold apply to the face.